BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Springshare//LibCal//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-TIMEZONE:America/Denver
X-PUBLISHED-TTL:PT15M
BEGIN:VEVENT
DTSTART:20260605T003000Z
DTEND:20260605T014500Z
DTSTAMP:20260604T000000Z
SUMMARY:Stress & the Nervous System: An Introduction to Yoga Therapy
DESCRIPTION:Stress affects more than just the mind\, it influences the 
 entire nervous system and how we experience our bodies. Join us for this 
 educational talk\, learn how the nervous system responds to stress\, and 
 why body-based practices can help support a greater sense of steadiness and 
 well-being.\n\nThis session introduces the foundations of yoga therapy\, an 
 approach rooted in traditional yoga philosophy that uses gentle movement\, 
 breath\, and awareness practices to support nervous system regulation. 
 Participants will learn a few simple tools that can be used in everyday 
 life. \n\nIn partnership with Kayley Champagne of Soul Vibes\n\nNo yoga 
 experience required. Chair-friendly and accessible to all.\n\nRegistration 
 required.
LOCATION:Rotary Create Space 3\, Airdrie Public Library
ORGANIZER;CN="Abra Morrell":MAILTO:abra@yourapl.ca
CATEGORIES:Health & Wellness
CONTACT;CN="Abra Morrell":MAILTO:abra@yourapl.ca
STATUS:CONFIRMED
UID:LibCal-4002417
URL:https://bookings.yourapl.ca/calendar/programs/YogaTherapy
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
BEGIN:VALARM
TRIGGER:-PT15M
ACTION:DISPLAY
DESCRIPTION:Reminder
END:VALARM
END:VEVENT

END:VCALENDAR